What Even is Herbal Tea?

Have you ever wondered what exactly herbal tea is? You’re not alone! It’s time to dive into the wonderful world of herbal teas, exploring their benefits and how to enjoy them. Whether you're a novice or a seasoned tea drinker, there's something magical about these natural infusions.

The Basics of Herbal Tea

What is Herbal Tea?

First things first, let’s clarify what herbal tea actually is. Unlike traditional teas (green, black, white), herbal teas aren't made from the Camellia Sinensis plant. Instead, they’re crafted from a blend of herbs, flowers, fruits, roots and spices. So, technically, they’re not “tea” at all. But who’s keeping track?

The Variety of Herbal Teas

The variety in herbal teas is staggering. From soothing chamomile to invigorating peppermint, there's an herbal tea for every palate and purpose. Other popular choices include hibiscus, rooibos, and ginger. Each offers unique flavours and health benefits.

Herbal Tea vs. Traditional Tea

One key difference between herbal and traditional teas is the absence of caffeine in most herbal blends. This makes them a great choice for those avoiding caffeine or looking for a calming evening beverage.

The Health Benefits of Herbal Tea

Boost Your Immune System

Many herbal teas are packed with antioxidants and vitamins that can help boost your immune system. For instance, Elderberry and Echinacea are well-known for their immune-boosting, “cold and flu” fighting properties.

Aid Digestion

Struggling with digestion? Herbal teas like Peppermint, Ginger and Nettle are fantastic for soothing an upset stomach and aiding digestion. They can help reduce bloating and discomfort.

Calm Your Mind

Life can be stressful, but a warm cup of Chamomile, Lavender or Lemon Balm tea can work wonders. These teas are known for their calming effects, helping you unwind after a long day.

Improve Sleep Quality

Having trouble sleeping? Herbal teas like Valerian Root, Passionflower and Hibiscus are often used to promote better sleep. They can help you relax and prepare for a restful night.

Gentle Pain Relief

Herbal remedies for pain relief are also quite popular! Sip on a cup of White Willow Bark, Cramp Bark or Feverfew and feel the healing powers at work, best for aiding in muscular or tension pain.

How to Enjoy Herbal Tea

Choosing the Right Tea

With so many options, how do you choose the right herbal tea? Start by considering what you need – relaxation, digestion, an immune boost or maybe a sleep aid? Once you know your goal, you can narrow down your options.

Brewing Basics

Brewing herbal tea is simple, but a few tips can make it even better. Use fresh, filtered water and bring it to a boil. Pour the hot water over your loose tea in a pot or in a mug (with an infuser), and let it steep for 5-10 minutes. The longer it steeps, the stronger the flavour.

Experiment with Flavours

Don’t be afraid to mix and match! Experiment with different blends to find your perfect cup. Add a slice of lemon, a dash of honey, or even a cinnamon stick to enhance the flavour.

Cold or Hot – Your Choice!

Herbal teas aren’t just for winter nights. They make refreshing iced teas too! Brew a strong batch, let it cool, and pour over ice. Add fresh fruit or herbs for a delicious summer drink.
Let a jug steep overnight in the fridge and pour it into a bottle to sip at work or on the go.